๐Ÿณ ์‚ญ์Šˆ์นด(Shakshuka)๋ž€?

์‚ญ์Šˆ์นด(Shakshuka)๋Š” ์ง€์ค‘ํ•ด ๋ฐ ์ค‘๋™ ์ง€์—ญ์—์„œ ์ธ๊ธฐ ์žˆ๋Š” ์š”๋ฆฌ๋กœ, ํ† ๋งˆํ†  ์†Œ์Šค์— ๊ณ„๋ž€์„ ๋„ฃ์–ด ์กฐ๋ฆฌํ•œ ์š”๋ฆฌ์˜ˆ์š”.
์ฃผ๋กœ ์ด์Šค๋ผ์—˜, ํŠ€๋‹ˆ์ง€, ํ„ฐํ‚ค, ๋ชจ๋กœ์ฝ” ๋“ฑ์—์„œ ์ฆ๊ฒจ ๋จน์œผ๋ฉฐ, ์•„์นจ ์‹์‚ฌ๋‚˜ ๋ธŒ๋Ÿฐ์น˜ ๋ฉ”๋‰ด๋กœ ์ธ๊ธฐ๊ฐ€ ๋งŽ์•„์š”!

๐Ÿ’ก โ€œ์ง„ํ•œ ํ† ๋งˆํ†  ์†Œ์Šค + ๊ณ ์†Œํ•œ ๊ณ„๋ž€ + ํ–ฅ์‹ ๋ฃŒ = ํ™˜์ƒ์ ์ธ ํ•œ ๋ผ!โ€


๐Ÿฅ˜ ์‚ญ์Šˆ์นด ๋งŒ๋“œ๋Š” ๋ฒ• (์‰ฌ์šด ๋ ˆ์‹œํ”ผ)

โœ… ์žฌ๋ฃŒ (2~3์ธ๋ถ„ ๊ธฐ์ค€)

  • ๊ณ„๋ž€ 3~4๊ฐœ
  • ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ 2ํฐ์ˆ 
  • ์–‘ํŒŒ 1๊ฐœ (์ž˜๊ฒŒ ๋‹ค์ง„ ๊ฒƒ)
  • ๋งˆ๋Š˜ 2์ชฝ (๋‹ค์ง„ ๊ฒƒ)
  • ํŒŒํ”„๋ฆฌ์นด 1๊ฐœ (์ž˜๊ฒŒ ์ฌ ๊ฒƒ, ์„ ํƒ ์‚ฌํ•ญ)
  • ํ† ๋งˆํ†  2~3๊ฐœ (์ž˜๊ฒŒ ์ฌ ๊ฒƒ) ๋˜๋Š” ํ† ๋งˆํ†  ์บ”(400g)
  • ํ† ๋งˆํ†  ํŽ˜์ด์ŠคํŠธ 1ํฐ์ˆ  (์„ ํƒ ์‚ฌํ•ญ, ํ’๋ฏธ UP!)
  • ๊ณ ์ถง๊ฐ€๋ฃจ(ํŒŒํ”„๋ฆฌ์นด ๊ฐ€๋ฃจ) 1์ž‘์€์ˆ 
  • ์ฟ ๋ฏผ ๊ฐ€๋ฃจ 1์ž‘์€์ˆ  (์„ ํƒ ์‚ฌํ•ญ, ํ–ฅ์‹ ๋ฃŒ ํ’๋ฏธ UP!)
  • ์†Œ๊ธˆ & ํ›„์ถ” (๊ธฐํ˜ธ์— ๋งž๊ฒŒ ์กฐ์ ˆ)
  • ์„คํƒ• 1์ž‘์€์ˆ  (์‚ฐ๋ฏธ ์กฐ์ ˆ, ์„ ํƒ ์‚ฌํ•ญ)
  • ํŽ˜ํƒ€ ์น˜์ฆˆ or ๋ชจ์งœ๋ ๋ผ ์น˜์ฆˆ (์„ ํƒ ์‚ฌํ•ญ)
  • ๊ณ ์ˆ˜ or ํŒŒ์Šฌ๋ฆฌ (ํ† ํ•‘์šฉ, ์„ ํƒ ์‚ฌํ•ญ)
  • ๋นต (๋ฐ”๊ฒŒํŠธ, ํ”ผํƒ€, ๋‚œ ๋“ฑ ๊ณ๋“ค์ผ ์šฉ๋„)

โœ… ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ•

1) ํ† ๋งˆํ†  ์†Œ์Šค ๋งŒ๋“ค๊ธฐ

  1. ํŒฌ์— ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ 2ํฐ์ˆ ์„ ๋‘๋ฅด๊ณ  ์ค‘์•ฝ๋ถˆ์—์„œ ์–‘ํŒŒ์™€ ๋งˆ๋Š˜์„ ๋ณถ์•„์š”.
  2. ์–‘ํŒŒ๊ฐ€ ํˆฌ๋ช…ํ•ด์ง€๋ฉด ํŒŒํ”„๋ฆฌ์นด, ๊ณ ์ถง๊ฐ€๋ฃจ, ์ฟ ๋ฏผ์„ ๋„ฃ๊ณ  1~2๋ถ„๊ฐ„ ๋ณถ์•„์š”.
  3. ํ† ๋งˆํ† (๋˜๋Š” ํ† ๋งˆํ†  ์บ”) + ํ† ๋งˆํ†  ํŽ˜์ด์ŠคํŠธ + ์„คํƒ• 1์ž‘์€์ˆ ์„ ๋„ฃ๊ณ  10~15๋ถ„๊ฐ„ ์ค‘์•ฝ๋ถˆ์—์„œ ๋“์—ฌ์š”.
  • ์†Œ์Šค๊ฐ€ ๋„ˆ๋ฌด ๊ฑธ์ญ‰ํ•˜๋ฉด ๋ฌผ 2~3ํฐ์ˆ  ์ถ”๊ฐ€!
  1. ์†Œ๊ธˆ & ํ›„์ถ”๋กœ ๊ฐ„์„ ๋งž์ถฐ์ฃผ์„ธ์š”.

2) ๊ณ„๋ž€ ๋„ฃ๊ณ  ์ตํžˆ๊ธฐ

  1. ์†Œ์Šค ์œ„์— ์ˆŸ๊ฐ€๋ฝ์œผ๋กœ ๊ณต๊ฐ„์„ ๋งŒ๋“ค์–ด ๊ณ„๋ž€์„ ํ•˜๋‚˜์”ฉ ์กฐ์‹ฌ์Šค๋Ÿฝ๊ฒŒ ๊นจ ๋„ฃ์–ด์š”.
  2. ๋šœ๊ป‘์„ ๋ฎ๊ณ  ์•ฝ๋ถˆ์—์„œ 5~7๋ถ„๊ฐ„ ์ตํ˜€์š” (๋ฐ˜์ˆ™ or ์™„์ˆ™์€ ๊ธฐํ˜ธ์— ๋งž๊ฒŒ ์กฐ์ ˆ).

3) ๋งˆ๋ฌด๋ฆฌ & ์„œ๋น™

  1. ์น˜์ฆˆ(ํŽ˜ํƒ€ or ๋ชจ์งœ๋ ๋ผ) & ๊ณ ์ˆ˜ or ํŒŒ์Šฌ๋ฆฌ๋ฅผ ์˜ฌ๋ ค์š”.
  2. ๋นต(๋ฐ”๊ฒŒํŠธ, ๋‚œ, ํ”ผํƒ€ ๋“ฑ)๊ณผ ํ•จ๊ป˜ ๊ณ๋“ค์—ฌ ๋“œ์„ธ์š”!

๐Ÿ’ก TIP: ์‚ด์ง ๋งค์ฝคํ•˜๊ฒŒ ์ฆ๊ธฐ๊ณ  ์‹ถ๋‹ค๋ฉด ์ฒญ์–‘๊ณ ์ถ”๋‚˜ ํ• ๋ผํ”ผ๋‡จ ์ถ”๊ฐ€!


๐Ÿฅ– ์‚ญ์Šˆ์นด๋ฅผ ๋” ๋ง›์žˆ๊ฒŒ ๋จน๋Š” ๋ฐฉ๋ฒ•

โœ… ๋ฐ”๊ฒŒํŠธ or ํ”ผํƒ€ ๋นต์„ ๊ณ๋“ค์—ฌ ์†Œ์Šค๋ฅผ ์ฐ์–ด ๋จน๊ธฐ!
โœ… ์น˜์ฆˆ๋ฅผ ๋“ฌ๋ฟ ๋„ฃ์œผ๋ฉด ๋”์šฑ ๊ณ ์†Œํ•œ ๋ง›!
โœ… ์˜ฌ๋ฆฌ๋ธŒ & ๋ฒ ์ด์ปจ ์ถ”๊ฐ€ ์‹œ ํ’๋ฏธ UP!
โœ… ์•„๋ณด์นด๋„, ๋ณ‘์•„๋ฆฌ์ฝฉ ์ถ”๊ฐ€ํ•˜๋ฉด ํ•œ ๋ผ ์‹์‚ฌ๋กœ ์ถฉ๋ถ„!


๐Ÿ’ก ์‚ญ์Šˆ์นด, ์–ด๋–ค ๋ง›์ผ๊นŒ?

โœ” ์ง„ํ•œ ํ† ๋งˆํ†  ์†Œ์Šค์˜ ๊ฐ์น ๋ง› + ๋ถ€๋“œ๋Ÿฌ์šด ๊ณ„๋ž€ + ํ–ฅ์‹ ๋ฃŒ์˜ ๊นŠ์€ ํ’๋ฏธ!
โœ” ๋‹ด๋ฐฑํ•˜๋ฉด์„œ๋„ ์‚ด์ง ๋งค์ฝค & ๋‹ฌ์ฝคํ•œ ๋ง›!
โœ” ๋ฐ”๊ฒŒํŠธ๋‚˜ ๋‚œ๊ณผ ํ•จ๊ป˜ ๋จน์œผ๋ฉด ํ™˜์ƒ์ ์ธ ์กฐํ•ฉ!

๐Ÿ‘‰ โ€œ์ง€์ค‘ํ•ด์‹ ๋ธŒ๋Ÿฐ์น˜๊ฐ€ ๋จน๊ณ  ์‹ถ๋‹ค๋ฉด, ์‚ญ์Šˆ์นด ๋„์ „ํ•ด๋ณด์„ธ์š”!โ€ ๐Ÿณ๐Ÿฅ–

๐Ÿณ What is Shakshuka?

Shakshuka is a popular dish in the Mediterranean and Middle Eastern regions, made with eggs in tomato sauce.
It is mainly enjoyed in Israel, Tunisia, Turkey, Morocco, etc., and is popular as a breakfast or brunch menu!

๐Ÿ’ก โ€œRich tomato sauce + savory eggs + spices = a fantastic meal!โ€

๐Ÿฅ˜ How to make Shakshuka (Easy Recipe)

โœ… Ingredients (for 2-3 servings)

3-4 eggs

2 tbsp olive oil

1 onion (finely chopped)

2 cloves garlic (minced)

1 paprika (finely chopped, optional)

2-3 tomatoes (finely chopped) or canned tomatoes (400g)

1 tbsp tomato paste (optional, for extra flavor!)

1 tsp chili powder (paprika powder)

1 tsp cumin powder (optional, for extra flavor!)

Salt & pepper (adjust to taste)

1 tsp sugar (for acidity, optional)

Feta cheese or mozzarella cheese (optional)

Coriander or parsley (for topping, optional)

Bread (baguette, pita, naan, etc.) Side dish)

โœ… How to make

1) Make tomato sauce

Put 2 tablespoons of olive oil in a pan and stir-fry onion and garlic over medium heat.

When the onion becomes transparent, add paprika, red pepper powder, and cumin and stir-fry for 1-2 minutes.

Add tomatoes (or canned tomatoes) + tomato paste + 1 teaspoon of sugar and boil over medium heat for 10-15 minutes.

If the sauce is too thick, add 2-3 tablespoons of water!

Season with salt & pepper.

2) Add eggs and cook

Make space on top of the sauce with a spoon and carefully crack the eggs one by one.

Cover the lid and cook over low heat for 5-7 minutes (adjust for soft-boiled or hard-boiled to your preference).

3) Finishing & serving

Add cheese (feta or mozzarella) & cilantro or parsley.

Enjoy with bread (baguette, naan, pita, etc.)!

๐Ÿ’ก TIP: If you want to enjoy it a little spicy, add green chili peppers or jalapenos!

๐Ÿฅ– How to eat shakshuka even more deliciously

โœ… Eat with baguette or pita bread and dip it in the sauce!

โœ… Add a lot of cheese for a richer taste!
โœ… Add olives & bacon for extra flavor!
โœ… Add avocado and chickpeas for a full meal!

๐Ÿ’ก What does shakshuka taste like?

โœ” Rich tomato sauce + soft egg + deep flavor of spices!
โœ” Light but slightly spicy & sweet!
โœ” A fantastic combination when eaten with baguette or naan!

๐Ÿ‘‰ โ€œIf you want a Mediterranean brunch, try shakshuka!โ€ ๐Ÿณ๐Ÿฅ–

shqrtpoi

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