Dr. Lee Wang-Jae, a leading Korean immunologist, emphasizes that vitamin C must be taken in high doses — far beyond the standard 60–100mg recommended to prevent deficiency. He calls this approach "megadosing," and argues it is essential for immune function and vascular protection.

• Daily goal: Minimum 6,000mg (6g) per day
• Based on the amount animals naturally synthesize (70–250mg per kg of body weight), scaled to human weight of 60–70kg
• Frequency: At least 3 times a day, spaced approximately 6 hours apart

• Always take with meals — during or immediately after eating
• Vitamin C is acidic and can irritate an empty stomach
• Taking it at mealtime allows it to block carcinogen formation in the stomach
• Do NOT wait 30 minutes after eating — carcinogens begin forming the moment food enters the stomach

• Recommended: Pure powder or standard tablets
• Powder tip: Hold water in your mouth first, add powder, then swallow together
• Avoid: Buffered (neutral pH) vitamin C — reduced antioxidant activity
• Natural vs. Synthetic: Most commercial vitamin C is biosynthesized from corn — safe and effective

• Drink more water than usual
• Take Vitamin B6 (or B complex) and magnesium alongside — blocks calcium oxalate stone formation
• Stack with collagen for synergistic benefits — vitamin C is essential for collagen synthesis

• Start with 1,000mg × 3 times daily if 2,000mg feels like too much
• Allow about one month for your stomach to adjust
• Then gradually increase to the target of 6,000mg per day