늙은호박은 베타카로틴, 식이섬유, 비타민, 미네랄이 풍부한 슈퍼푸드로, 부기 제거, 면역력 강화, 장 건강 개선 등에 효과적입니다.
✅ 베타카로틴 → 강력한 항산화 작용, 피부 건강
✅ 칼륨 → 나트륨 배출, 부기 제거
✅ 식이섬유 → 변비 예방, 장 건강 개선
✅ 비타민 C & E → 면역력 강화, 노화 방지
✅ 철분 & 엽산 → 빈혈 예방, 혈액순환 촉진
✅ 낮은 칼로리 (100g당 약 30~40kcal)
✅ 포만감 높음 → 과식 방지
✅ 이뇨 작용 → 체내 노폐물 배출 촉진
1️⃣ 늙은호박즙 → 부기 제거 & 장 건강
2️⃣ 늙은호박죽 → 소화 잘 되는 영양식
3️⃣ 구운 늙은호박 → 바삭한 건강 간식
4️⃣ 늙은호박차 → 혈액순환 & 부종 완화
💡 하루 100~200g 정도 섭취하는 것이 적당!
⚠ 칼륨이 많아 신장질환자는 주의
⚠ 당뇨 환자는 과다 섭취 시 혈당 상승 가능
⚠ 찬 성질이 있어 몸이 찬 사람은 적당량 섭취
✔ 부기 제거 & 다이어트가 필요한 사람
✔ 면역력 강화를 원하는 사람
✔ 소화가 약한 사람 (노인, 산모 등)
✔ 피부 & 눈 건강을 챙기고 싶은 사람
👉 “부기 빼는 대표 음식, 건강까지 챙기는 슈퍼푸드!” 🎃💪
Old Pumpkin (Mature Pumpkin) Benefits
Old pumpkin is a superfood rich in beta-carotene, dietary fiber, vitamins, and minerals, and is effective in removing swelling, strengthening immunity, and improving intestinal health.
✅ Beta-carotene → Powerful antioxidant action, skin health
✅ Potassium → Sodium excretion, swelling removal
✅ Dietary fiber → Constipation prevention, improved intestinal health
✅ Vitamin C & E → Strengthened immunity, anti-aging
✅ Iron & folic acid → Prevent anemia, promote blood circulation
✅ 1) Swelling removal & diuretic action
Rich in potassium, promotes sodium excretion in the body
Traditionally used to remove postpartum swelling
✅ 2) Strengthened immunity & cold prevention
Beta-carotene & vitamin C → Strengthened antioxidant action in the body
Prevents colds by activating immune cells
✅ 3) Intestinal health & constipation prevention
Rich in dietary fiber → Promotes intestinal movement, improves constipation
Helps increase intestinal beneficial bacteria and maintains digestive health
✅ 4) Skin health & anti-aging
Beta-carotene & vitamin E → Skin moisturizing & maintaining elasticity
Antioxidant action prevents wrinkles & improves skin tone
✅ 5) Eye health Protection
Contains vitamin A (beta-carotene) → Protects eyesight & prevents night blindness
✅ 6) Prevents anemia & improves blood circulation
Contains iron & folic acid → Prevents anemia, helps with blood production
Improves blood vessel health to improve blood circulation
✔ Diet effect
✅ Low calories (about 30~40kcal per 100g)
✅ High satiety → Prevents overeating
✅ Diuretic effect → Promotes excretion of waste products in the body
✔ How to consume (How to eat deliciously)
1️⃣ Old pumpkin juice → Eliminates swelling & keeps intestines healthy
2️⃣ Old pumpkin porridge → Nutritious food that is easy to digest
3️⃣ Roasted old pumpkin → Crispy healthy snack
4️⃣ Old pumpkin tea → Blood circulation & relieves swelling
💡 It is appropriate to consume about 100~200g a day!
⚠ Because it is high in potassium, kidney disease patients should be careful
⚠ Diabetics may increase blood sugar levels if they consume too much
⚠ People with cold nature should consume in moderation
💡 Conclusion: Who is old pumpkin good for?
✔ People who need to remove swelling & diet
✔ People who want to strengthen immunity
✔ People with weak digestion (elderly people, mothers, etc.)
✔ People who want to take care of skin & eye health
👉 “Representative food for removing swelling, superfood that also takes care of health!” 🎃💪